Advice on Bangkok Accommodations

<p class="articletext">1. Location, location, location. Just like in real estate - find out where you are going to be and what is available around you. Is the bus, train, highway near? Where are the shopping malls? How far is it to that temple you want to visit? Remember when reading through the hotel write-ups - not every hotel is "centrally" located. Avoid Khaosan Road unless you like backpackers.<br />
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2. Don't be fooled by a name. Most of the hotels in Bangkok use the words "Grand", "Boutique", "Royal", "Luxury", "Executive" in the name of the hotel - so just because you booked a room at the Royal Grand Executive Luxury Boutique Service Apartments doesn't mean the place will be royal, grand or any of the other words.<br />
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3. Ask your friends. If they have gone to Bangkok before, ask them where they stayed and get a recommendation. This doesn't mean you have to stay there - but it should give you some ideas.<br />
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4. Shop around. The Internet is a wonderful place. Pop in the name of the hotel you want information on in Google, and you will see a myriad of info and a range of prices. Take good notes. Read actual reviews keeping in mind most people are more willing to write a negative report as opposed to a positive one.<br />
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5. Find a forum. There are many forums available on Thailand in general and Bangkok specifically. Most will let you read the info without registering but if you want to post a question you will have to register. A good place to get very current information.<br />
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6. Is it near the "action"? Bangkok is infamous for its nightlife and you may or may not want to be close. Most nightlife is centered on Patpong Road (between Silom and Surawongse roads), Nana Entertainment Plaza (Sukhumvit and Soi 4), and Soi Cowboy (near Soi Asoke). So these are the areas to either avoid or make your reservations.<br />
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7. Sukhumvit is a very long road. Your friend recommends a hotel on Sukhumvit road but can't remember which Soi (small street or alley) it is on. So, based on her recommendation, you book a room on Sukhumvit and Soi 103 only to realize it is a gazillion miles from anything. If you want to be centrally located - find a place off Sukhumvit between Sois 1 and 23.<br />
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8. What else is included? Free breakfast? Free Wireless? Transportation to and from the airport? Cable, Satellite, DVD, International Direct Dial (IDD) phone? Check to see what is and what is not included.<br />
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9. Is there a joiner fee? For the single guys who may bring back a guest for the evening, some hotels charge ridiculous amounts of Baht for having a guest. Best to ask first, and then avoid. You may be able to beat this if you book a double - but it isn't worth the hassle.<br />
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10. You get what you pay for. Don't expect Marriott service at a flea bag. We all want value for our money - but if you go cheap - don't expect much. Look for a mid-range priced hotel - around USD $50 per night and you should be satisfied. Bangkok, and all of Thailand, has different prices for different times of the year - high and low season. Check the listed prices carefully.<br />
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11. Have fun and smile. Remember - you are in a foreign country and they may not do things like they do back home. Keep your cool, avoid arguing and smile. If you have a problem, ask for the manager and explain it with calm words and a pleasant tone. Yelling and screaming will get you nowhere in the Land of Smiles.<br />
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12. Online consolidators can often beat the price of a direct booking.<br />
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13. You don't land at Don Muang Airport any more. Bangkok has a relatively new airport - Suvarnabhumi - about 50 kilometers further south than Don Muang. Plan your airport hotel accordingly.<br />
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14. Don't expect the hotel staff to be fluent in your language. Most will speak English to a degree. Get a dictionary and learn a bit of Thai.</p>

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To read about <a href="http://www.typesofvegetarians.net/low_carb_vegan/low_carb_vegan.html" target="_blank" rel="nofollow">low carb vegan</a> and <a href="http://www.typesofvegetarians.net/low_carb_vegetables/low_carb_vegetables.html" target="_blank" rel="nofollow">low carb vegetables</a>, visit the <a href="http://www.typesofvegetarians.net" target="_blank" rel="nofollow">Types Of Vegetarians</a> site.
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Sex and the City Divas: Developing and owning a sense of self.

<p class="articletext">Being single myself up until five years ago – and working in the fashion industry for Macy's – I used to love watching the TV series Sex and the City. So I recently dragged my husband to the new release of Sex and the City 2. Watching how each of the four women dressed, developing her own personal style throughout all the years of the TV show, I noticed how comfortable each of them had become in her own skin. Isn't that the struggle that all of us women leaders face? First we become confused, wondering how our life might be different, and then we begin to accept ourselves and feel at ease. <br />
<br />

Emerging, Evolving, Invincible Women <br />
<br />
In the very beginning of the TV series these women were all single. Over the years, their personal and professional journeys took different paths, which also impacted their style and grace. Each of the four experienced personal and professional challenges, and while they enjoyed taking a rear-view look into their past– they also knew that life was unfolding new adventures that would see them emerge as even stronger leaders. <br />
<br />
In one of the movie scenes all four of them are singing the song by Helen Reddy "I am Woman" in a karaoke bar. Carrie, the main character, has come to realize that her career is changing and evolving and that she has to accept the failure her new book launch. She's strong and invincible, as the song says, and doesn't let that disappointment define her. She understands that she must revamp her business column and her books and speak from a different point of view. We are all just like Carrie and the girls. We are women and hear us roar that we are strong, invincible, and constantly evolving and reinventing ourselves. <br />
<br />
Every client I have has changed so much over the years. But some of us choose to accept life's challenges differently than others. Here are a few tips to help you sing and unleash your authentic personal brand to exponentially experience greater growth and celebrate the savvy, intelligent, bright, stylish leader you have become. <br />
<br />
Our Career Journeys – As strong women we are all on a career journey, and we know that some parts of the journey are wonderful while there are also periods of disappointment. We have been promoted. We've been downsized. As my old boss once told me, you often have to "bloom where you are planted." All of it is part of the career road map that led us to where we are today. Mistakes and setbacks are the tuition paid along the way for career experience, and they can teach us many things. <br />
<br />
In the movie, Carrie's latest book is condemned as a failure in a magazine review and she is crushed by disappointment. Haven't we all been crushed by a career derailment? I know that like Carrie, I have. I've also had to get back up, dust myself off, and get back in the game. All successful women at the top of their organizations can tell you the risks – and the mistakes and failures that they made. But they overcame these obstacles and through a great deal of persistence and a positive attitude they rose to the top. The journey isn't always easy and in fact it is sometimes just downright hard and unfair. But here are a few ideas I would ask you to think about in terms of discovering how you have emerged and evolved into the effective leader you are. <br />
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Our Unique Personal Journeys – We all have our own different personal journeys, too. We follow many winding paths that mold and shape our lives. Some of you, like me, may have been single for many years and then got married later in life. Or you may have married very young and had a large, beautiful family. Others of you may be in the midst of getting a divorce, caring for your elderly parents, or fighting with some personal health issues. No two of us have experienced the same personal or career journey. That's what makes us unique. Our personal journeys inform our passions, values, relationships, hobbies, and how we love to spend our free time. <br />
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Not Seeing the Forest for the Trees – In the movie, Carrie thinks her two year marriage is boring because it lost the sparkle she experienced when she was dating and going out all the time. She realizes that the only man she has ever loved prefers to stay home and spend time with her. Like this wake-up call for Carrie, each of us needs to acknowledge and recognize all the beautiful friends, partners, and family members that support us. It's okay to be yourself and accept life's path. We have all made a few mistakes in life or maybe wished that we had taken a different route – but we didn't. Let go of the past and celebrate what it has created – you as the woman you are today. When you accept who you have become and authentically express yourself clearly to others, people feel a greater sense of connection with you. That's the whole idea of effective branding, because we all like to do business with those we know, like, and trust. <br />
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Accept the Evolution of Your Style – So many women don't want to accept the person they have become. Now that doesn't' mean that we all don't have traits or challenges that we need to work on and change or improve. But through our journeys we have become the strong business women we are today! As we have grown along our personal and professional paths we developed our style personality. In the movie, Carrie's style changed. When she was younger and single she wore more dramatic, revealing, tight clothing. But when she married her lifestyle changed and so did her image and style. We see her in this movie with her authentic "Carrie style" which is still all about high fashion – but as an older woman her style is a bit more refined, sophisticated, and less revealing. She's married and older, but is still authentic about who she is. She still embraces and celebrates her own individual style. <br />
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Look Age Appropriate but Stylish – Carrie no longer needs to wear revealing clothes. She understands that as we age we can still have authentic style – but it needs to evolve and be age appropriate. I know my personal style has changed through the years and I bet yours has evolved as well. That's only normal and you should be shifting out of what you liked and wore in your earlier years. We don't feel as authentic when we try to dress like we did decades ago when our careers were first starting. It's okay to have a personal style that really represents you. I've seen many women leaders emerge – well into their 70s and 80s – with a great sense of style that really defines their image. But they always look their age – only a more modern version of it. <br />
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Know Thy Attributes - As women we need to accept and leverage our strengths even more so than our male colleagues. It's always amazing to me how when I meet clients I can intuitively and immediately see their strengths and gifts. I describe it as one's effervescence – similar to placing an Alka Seltzer tablet into a glass of water and watching bubbles begin to emerge. It's the same way when people meet you – there is something that you are passionate about that bubbles to the surface. People immediately notice it coming out of every part of you. Once you understand that attribute it becomes a secret branding weapon you can use to leverage your career. <br />
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I always tell my clients to take some time for introspection. Think about your personal and professional journey and positively pull all the great events of your life and use them to narrate a branding biography. Know that your journey and personal growth are valuable elements to help you describe your personal brand and style. Stay the course and remember that great brands continue to evolve and reinvent themselves – just as great people do.</p>

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Sarah Hathorn is a professional image consultant, certified personal brand strategist, speaker, and author.
Get your FREE Special Report - "5 Secret Strategies to Empower Your Professional Presence" at www.illustraimageconsulting.com/illustra_special_report.htm
www.illustraimageconsulting.com
678-528-1239, sarah@illustraimageconsulting.com
Copyright 2007-2010, Sarah Hathorn, AICI CIP, CPBS
This article may be reproduced only in its entirety, including the above bio.

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HEAVY METAL: Not Good When It Comes to the Brain

<p>I’m not talking about heavy metal music, although frequency-wise that’s an interesting topic on its own. I’m writing about health news regarding the brain that has been published lately, and I’d like to share some of it. As an energetic health practitioner who works with the Chinese Five Element and Meridian System, Metal Element is particular to this time of year. Metal deals with intellect, precision, values and . Obviously, input=output. Mental function is directly related to what you ingest, digest and filter through all of your senses. The following article details some factors to consider to improve the overall positive functioning of your brain.</p>
<p>Take Inventory of Your Environmental Toxins: You are exposed to a number of chemicals and irritants everyday. This has a direct impact on the demand placed on your body-mind system to process toxins. Decrease your exposure. Less stress on your body-mind system=more optimal life energy flow.</p>
<p>1.Cadmium: automobile products (black rubber, seat covers, burned motor oil), evaporated milk, processed foods, sprays on fruits and vegetables and soft drinks<br />
2.Aluminum: deodorants, pots and pans, shampoos, storage wraps for foods, and antacids<br />
3.Lead: canned foods, leaded candle sticks, lead or soldered water pipes, lead paint, colored or glossy newsprint, soil, vehicle emissions, cigarette smoke, municipal water supplies (soft water and lead pipes), and some calcium supplements<br />
4.Mercury: dental fillings, fish, the preservative thimerasol in vaccines, coal fired power plants and trash incinerators.<br />
5.Pesticides: agriculture, lawns, golf courses, and veterinary practice<br />
6.Personal and Household Products: According to The Brain Wash by Michelle Schoffro Cook, there are significant issues with products we use in our homes for the purpose of and hygiene. A number of ingredients in shampoos, toothpaste, deodorant and perfume report significant negative effects on our central nervous system and cognitive function. Chemicals in mattresses, cleaners, carpets and dryer sheets contain numerous neurotoxins.<br />
What Actions Can You Take to Support Your Brain’s Functioning?</p>
<p>: In a study done by Dr. Steven Pratt, six foods are suggested to help preserve your health and fight the of the brain: pomegranate, blueberries, walnuts, spinach, almonds, and oranges. Researchers at Oxford University in England have found that B12 plays an important role on mental function. Foods such as eggs, yogurt, tuna, salmon, rainbow trout, clams, swiss cheese, milk, chicken and beef contain B12. For vegetarians, wheat germ or cereals fortified with B12 is a good alternative if you are not getting it from a supplement. Drink green tea to protect your brain. Eat organic dark chocolate. Get the anti-inflammatory benefits of ginger, celery and cherries. Cook with sage, tumeric, fennel, marjoram, thyme and cilantro.</p>
<p>To support detox:* Eat whole foods. Decrease intake of processed foods. Include olives, olive oil, onions, purple and red grapes, garlic and organic dark leafy greens in your . Limit sugar and alcohol consumption to improve the functioning of your immune filtering system. Filter your drinking water. Include a probiotic such as acidophilus bifidus as part of your care for your digestion and balance of friendly bacteria. *Vitamin E, C, magnesium, Selenium,Coenzyme Q10, and Ginko Biloba have been identified as antioxidant support for the brain. Work with a certified nutritional health practitioner to help you, if needed.</p>
<p> Go Outside: Physical activity that includes cardiovascular also improves your cognitive functioning in the areas of processing speed, attention and motor skills. Find a way to keep variations of cycling, swimming and in your routine. Stepping away from the electromagnetic field radiation from electronic devices also helps to re-energize and bring more clarity to your thinking. Take a walk on the beach or next to saltwater to get negative ions to strengthen autonomic nerve and cellular function. If you cannot get to saltwater, burn a rock salt lamp in your home with a non-petroleum candle. Using houseplants such as spider plants near your computer also create more oxygen-rich air to breathe for oxygen delivery to the brain. The brain and the nervous system need the most oxygen in your body for optimal functioning.</p>
<p> Expand and Share your Life Purpose Gifts: Stay connected to what interests and inspires you. Learn something new! Take in . Take in color through foods, art, and . Join a group to keep you inspired and connected to others. Volunteer. Nurture joy and love by offering it to yourself and others. On the Chinese Medicine Wheel this is Fire Element warming Metal Element to creating harmony and balance for and a rich inner life.</p>
<p> Find Additional Resource Material: Dr. Steven Pratt’s blog: <a href="http://superfoodsrx.com/" title="http://superfoodsrx.com/" rel="nofollow">http://superfoodsrx.com/</a></p>
<p>The Brain Wash by Michelle Schoffre Cook: <a href="http://www.amazon.com/Brain-Wash-All-Natural-Alzheimers-Depression/dp/0470839287/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1257714179&amp;sr=8-1" title="http://www.amazon.com/Brain-Wash-All-Natural-Alzheimers-Depression/dp/0470839287/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1257714179&amp;sr=8-1" rel="nofollow">http://www.amazon.com/Brain-Wash-All-Natural-Alzheimers-Depression/dp/04...</a></p>
<p>Maintaining the Oxygen Balance in the Brain: <a href="http://www.fi.edu/learn/brain/micro.html" title="http://www.fi.edu/learn/brain/micro.html" rel="nofollow">http://www.fi.edu/learn/brain/micro.html</a></p>
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<strong>Author's Bio</strong> <br />
<p>Like this article? Sign up for my free monthly newsletter with monthly natural modalities to empower positive life energy here: <a href="http://www.windowstotheheart.net" title="http://www.windowstotheheart.net" rel="nofollow">http://www.windowstotheheart.net</a></p>
<p>Kimberly Rex, MS is a certified Resonance Repatterning and Person-Centered Expressive Therapist who offers sessions to support natural and positive change in your life. Sessions identify and transform issues related to stress in your body-mind system.<br />
Like this article? Sign up for my free monthly newsletter with monthly natural modalities to empower positive life energy here: <a href="http://www.windowstotheheart.net" title="http://www.windowstotheheart.net" rel="nofollow">http://www.windowstotheheart.net</a></p>
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Triathlon Clothing: Guide to Compression

<p class="articletext">Compression has been used in the treatment and prevention of venous problems for many years; it is now being adopted by triathlon athletes to provide the following functions:<br />
<br /> 1. Stimulating circulation to specific muscle groups<br /> 2. Reduce the build up of lactic acid<br /> 3. Providing support and stability to targeted muscles<br /> 4. Reduce muscle vibration<br />

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Athletes in many sports, not just triathlon, wear compression garments before, during and after exercise for the following reasons:<br />
<br /> 1. Improved performance<br /> 2. Delay the onset of fatigue<br /> 3. Reduce the risk of injury<br /> 4. Reduced muscle discomfort<br /> 5. Speed up recovery times<br />
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Key Considerations & Next steps <br />
<br /> 1. The main purpose for buying the compression item - some items are designed for general use whilst others are specifically designed to be worn before, during or after exercise so check your item does what you want.<br /> 2. The area of the body you are hoping to target - compression clothing are generally targeted at specific muscle groups so make sure you are buying the most appropriate item for your needs.<br /> 3. Research the different compression garment options for a specific muscle group - for example, if you are looking for calf support whilst running would you find a compression sock more comfortable than a calf guard or a stirrup?<br /> 4. The practicality of wearing the garment - for example, if you are looking to wear a calf guard for the run discipline of a triathlon do you really want to wear it for the swim and bike disciplines if not do you want to spend the time in T2 to put the item on?<br /> 5. Consider the effect of adding an additional layer of clothing - in cold weather conditions the addition of another layer on your torso may not be a problem however in hot weather this may lead to overheating.<br /> 6. Ensure you buy the correct size - compression clothing by its very nature is designed to be tight so make sure that it is, loose compression clothing will not work. Most manufacturers will have detailed sizing charts. If you are between sizes then opt for the smaller size as long as it is still comfortable.<br />
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Next steps: <br />
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Once you have taken these considerations in to account do your research and give it a try, some triathlon athletes swear by it whilst others are indifferent.<br />
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FAQ: Here is a selection of frequently asked questions regarding compression:<br />
<br /> * Does compression work? Always a popular question, all we can say is that some athletes swear by it whilst others are indifferent. We at Tri20 have had good experiences with it but we will never know whether or not we would have had the same results had we not been wearing it!<br /> * Can I wear my compression wear under a wetsuit? Yes you can but be aware that moisture of any kind will degrade the materials faster and be especially careful of using them in chlorinated water such as swimming pools. Always follow the manufacturer's aftercare instructions.<br /> * Am I allowed to wear compression clothing in races? In the majority of races it is allowed however it is always worth checking as it is prohibited in some events.<br /> * How long do I need to wear my compression garment to gain maximum benefits? It is generally accepted that the longer the garment is worn the greater the benefit in recovery. However we have read articles that talk about effective time frames between 4 and 24 hours.<br /> * Are there any medical conditions that mean I should not wear compression garments? Always check with the manufacturer's guidelines; I have seen articles referring to the use of compression stockings during pregnancy before so am sure that other information will be available.<br /> * Will compression items restrict my range of movement? The materials used in this type of clothing are typically very thin and should not be restrictive. If they are restrictive this may be an indication that you have the incorrect size, if possible try before you buy.<br /> * How do I know if I have the right size? Most compression clothing manufacturers will have a comprehensive sizing chart available. Generally speaking, the clothing should feel tight whilst still providing a full range of movement and should not cut in to the skin or pinch the skin at any point of contact. If you are between sizes then opt for the smaller size as long as it is still comfortable.<br /> * Is compression wear appropriate for younger triathlon athletes? It is always worth checking with the manufacturer's own guidelines; there are some manufacturers that do youth specific garments.<br />
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Putting your compression garments on <br />
<br />
Compression garments are designed to be tight fitting and as such you should take care when putting them on to prevent damage to any part of the item. Whilst the materials used compression clothing do possess excellent elasticity qualities we would recommend taking your time and don't force larger limbs through small openings - for example if you are putting on a calf guard, take care when fitting this over your foot. Be especially careful with the clothing gripping areas which are always slightly less stretchy. It is often easier to progressively pull the clothing into place rather than try and get it on in a single movement.</p>

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***If Only One Voice Matters, What Is Yours Saying?

<p>When I was in graduate school studying music composition, my singing professor told me that the pitch of my speaking voice was too high and proceeded to show me my ‘real’ voice. Deeper in pitch, warm and resonant, my ‘real’ voice no longer exhibited whiny, young-sounding qualities. </p>
<p>At the same time, I was waiting on tables at an exquisite restaurant in Columbia, Maryland, by the name of King’s Contrivance. Upon discovering my real voice, I knew I was going to sell more food. And, it worked. I sounded more mature; I sold the higher-priced items; and, my tips went up.</p>
<p>After graduate school, I moved to New York and landed the jobs I wanted because of my voice. I sounded confident â€" I sounded like I knew what I was talking about. </p>
<p>Does your speaking voice exude confidence and maturity? If you are over 21 and sound like a teenager or younger still, how does it reflect upon the image you are projecting? Perhaps your voice sounds wimpy, nasal, strident, harsh, too loud or too soft. Make no mistake about it: the sound of your speaking voice is part of the image you are projecting. </p>
<p>Worse still is the fact that the voice I am referring to is the one you hear on your answering machine â€" the one which possibly embarrasses or humiliates you. Unfortunately, the voice you hear in your head is not how everyone else recognizes you. This is one of the reasons we don’t recognize ourselves on recording equipment.</p>
<p>I can’t tell you how many people are embarrassed when I video record them â€" embarrassed before I even begin taping! If you are embarrassed by what you hear on your voicemail, answering machine, or some other form of recording equipment, why you not do something to rectify the problem?</p>
<p>You have a much better voice inside. It is deeper in pitch, warmer in quality and has the ability to be projected without shouting. In order to find that voice, you will have to use your chest cavity â€" the largest of your 5 resonators responsible for the production of voiced sound â€" to power it. The differences between your ‘old’ voice and your ‘real’ one can be quite dramatic. One of the best changes I have ever seen is a young man named Craig. Little did we know how great his voice was until he made the change.</p>
<p>If image matters to you and you find the voice you hear on your voicemail irritating, annoying or revolting, why not make the change watch what happens to the image you are projecting!</p>
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<strong>Author's Bio</strong> <br />
<p>The Voice Lady <a href="http://www.voicedynamic.com" rel="nofollow">Nancy Daniels</a> offers private, corporate and group workshops in voice and presentation skills as well as Voicing It!, the only video training program on voice improvement. For more information on upcoming workshops, visit <a href="http://www.voicedynamic.com/workshops.htm" rel="nofollow">Voice Dynamic</a>.</p>
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***Smart Kitchen Organizer Ideas for Busy Moms

<p>Watching shows on cable television is oftentimes more about indulging a fantasy than it is about how to cook a particular meal. The fantasy isn’t about eating the food either. It is about having access to those amazing kitchens!</p>
<p>Seeing those unbelievably spacious kitchens being flaunted before your very eyes can throw a normally calm person into a jealous fit. “Does that stove actually have ten burners?” “Look at all that counter space!” “Okay, no one on Earth has such a well-organized refrigerator. This is totally unrealistic.” It can all get pretty exhausting.</p>
<p>What many people don’t realize is that they can free up a lot of space in their own kitchen with a few simple organizers. Even the smallest kitchens can seem dramatically larger if you have access to the right storage solutions.</p>
<p>Here are a few organization ideas for busy moms (or dads!) who are in the kitchen a lot and could really use the extra space.</p>
<p>Spice Stack</p>
<p>Every cook knows how much of a mess their spice rack can quickly turn into. Things get knocked around and wedged into crevices and pretty soon your “lazy Susan” is paralyzed. So much for a dash of cinnamon in your eggnog when it is forever lost in the far reaches your spice cabinet. It’s like the dark side of the moon back there. It never sees daylight.</p>
<p>The Spice Stack, however, makes storing your spices easy, and it is designed so that you can’t overload it. And since it has room enough to store up to sixty spices, you will probably never need to!</p>
<p>The Spice Stack has a three-tier design and each tier has a pull-out drawer, which flips out on a hinge so you can easily see what is in there. The drawers are even color-coded to make finding that perfect flavor even easier. If you feel like you need even more storage space, the Spice Stack is designed so that one can be conveniently stacked on top of another.</p>
<p>Slim Slide out Pantry</p>
<p>One easy way to maximize space in a small kitchen is by taking advantage of every little nook and cranny. A great way to do that is with the Slim Slide Out Pantry.</p>
<p>If you don’t have a lot of cabinet space then you probably don’t have much room to buy a big traditional pantry. The Slim Slide Out Pantry is designed to slide right into previously unused space like the little area between your refrigerator and the counter.</p>
<p>It has three shelves for storage and is set on casters so that it can easily be slid in and out. This convenient little space-saver is also great for out in the garage, in the laundry room, or your bathroom. It measures 5” x 21 ¾” by 26 ¾”.</p>
<p>Range Shelf</p>
<p>One of the cardinal sins of kitchen organization is “Thou shalt not keep the microwave on the counter.” On average a microwave takes up a whopping four square feet of space! If you have a small kitchen that is space you desperately need for preparing meals.</p>
<p>The range shelf easily installs right on top of your stove. It is also convenient because it puts the microwave right at eye level. The Range Shelf is also made of textured steel with porcelain side supports. It measures 30” x 18 ¼” by 15 1/8” (above the top of the stove).</p>
<p>Adjustable Door Rack</p>
<p>Never underestimate the need for a well-stocked pantry. If you live in the temperate climate zones then there is probably going to be at least one snowstorm every winter that keeps you in the house for a few days.</p>
<p>The adjustable door rack is another great way to maximize space for all those cans of chili and boxes of pasta that might come in handy some day. It can easily be mounted right onto any door and has seven racks. Each rack can hold about six average size cans of food. </p>
<p>Pot Lid Holder</p>
<p>The cabinet where you keep your pots and pans can quickly get just as messy as the worst spice rack. Part of the reason for this is that you naturally want to stack the pans inside one another, but then what do you do with all the lids?</p>
<p>The pot lid holder utilizes a simple design to solve this common problem. It has three wire shelves and can easily be mounted to your wall or right inside the cabinet door. It can organize approximately five pot lids, depending on their size. It measures 13” x 4 ¼” x 18 ¼”.</p>
<p>Most people will never know the luxury of one of those fancy television kitchens. Average moms and dads will forever be bumping into each other while chopping the carrots for the salad. However, with a few simple organization techniques you can easily make a small kitchen seem a whole lot larger.</p>
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<strong>Author's Bio</strong> <br />
<p>Get Organized provides you with tips and tools to help you organize your home, office, and any other area that needs organization. <a href="http://www.shopgetorganized.com/?src=SELFGROW" target="_blank" rel="nofollow">ShopGetOrganized.com</a></p>
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Small ERP Software for SME Companies to Increase Their Productivity

<p>A small ERP for SME (small and medium enterprises) is a compressive consolidated package with multiple functions. For a small size company when one application can suffice the purpose for accounting, CRM etc, it renders with cost effectively. For a small size company that has limited resources and limited finance, under such a scenario mini ERP paves a good path that can be beneficial for the same. As an example InduSaS Mini ERP is a complete solution including Accountancy, inventory, Sales and Order, Correspondence and Communication, Production Management, Delivery and Transportation. The system supports an unlimited amount of companies, each with an unlimited amount of users. </p>
<p>The various platforms</p>
<p>One platform acts as the solution to many work streams. A small ERP is like a magic wand that eliminates the cost and at the same time improves the work quality. Thereby this reduces the need of manpower and involves those that are technically competent. This renders with a qualitative growth in the work and the work process.</p>
<p>How it works?</p>
<p>Various ERP vendors are indulging themselves in the development of such compact ERP solution . The target being small sized companies, will improve their market value to create a competitive advantage. The mini ERP form small size company delivers development efforts that are premeditated to nurture your business. The focus of these ERP solutions is customized as well to reduce your overheads. Lower maintenance costs, better documentation and automate your business processes. Work at the Front office and back office integration results in one cohesive package. </p>
<p>The overview</p>
<p>Today's ERP systems has the potentials to cover a wide arena from functions as , Supply Chain Management, Customer Relations Management, Financials, Manufacturing functions and Warehouse Management functions. These functions earlier stood as a single entity. These emerging trends of providing multiple work process through one application has a profound influence in the work structure within an organization including small sized company. The utility of the mini ERP is beneficial for the small sized companies as it allows them to use the developed application to enhance growth. </p>
<p>These small sized companies needs greater output with limited resources. Unlike SAP and Oracle which are meant for large businesses, Microsoft and Infor are more focused at the smaller business firms. Henceforth using the mini ERP is not only cost effective but also easy for its employees to learn to use for a particular purpose or group of users.</p>
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<strong>Author's Bio</strong> <br />
<p>Find information on the <a href="http://www.nickmutt.com/disadvantages-of-erp.htm" rel="nofollow">Disadvantages of ERP</a>. Read review on <a href="http://www.nickmutt.com/oracle-erp-software-review.htm" rel="nofollow">Oracle ERP Software</a> and know advantages and disadvantages.</p>
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Hotels Accommodation – Selecting a Hotel that is Right for You

<p class="articletext">One of the most challenging aspects of planning a trip to an unfamiliar destination is the booking of your hotels accommodation. When you try to search for the ideal hotel, you may be overwhelmed by the sheer number of hotels that vie for your attention. <br />
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Selecting a hotel that suits your expectations is important to get the most out of your entire trip, as a good hotel can complement your visit with the right amenities and location. Also, expensive hotels may not always be the best choices when it comes to good service and convenience as there have been great improvements in hotel standards all around. Hence, some research is needed to select the hotel that is right for you, with the following helpful tips below to aid your search.<br />
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Setting your hotel budget<br />
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Setting a budget for your trip should involve deciding how much of it would go towards spending on your accommodation. This would help you to shortlist an accommodation type which you would be most comfortable with, whether it is cheap budget hotels or more expensive four and five-star hotels. Thus, it would be much easier to continue your hotel search within this smaller field. <br />
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Besides looking at the room rates of various hotels, you should also bear in mind their inclusions (or lack thereof) in the room rates to get a more accurate picture of what exactly you are paying for. These inclusions can be meals, facility use, in-house movies or parking fees, to name a few.<br />
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Choosing a good location<br />
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Choosing a good location for your hotel is essential for getting the most out of your hotel stay. Before doing so, do consider the purpose of your visit. If your visit comprises mostly of sightseeing or business in a certain area, you can consider choosing a hotel in the vicinity. This would help you to save on potentially expensive commuting costs. Staying near public transport networks is also a good idea if you rely heavily on public transport for travel.<br />
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Another factor that you may like to consider is the noise levels of the hotel's surroundings. If you would like to relax in a quieter environment, do consider a location further from the main traffic and nightlife areas to enjoy an uninterrupted night's rest.<br />
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Considering what amenities you need<br />
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When booking your hotel, you should also consider what kinds of amenities you need that would be helpful to your trip and which ones you are willing to forego. This will assist in your hotel selection such that you only choose the one that provides you with the most convenience. <br />
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For example, you might want to consider a hotel with 24-hour room service if you wish to satisfy your hunger at night without purchasing many snacks. If easy accessibility to the airport or downtown areas is what you need, you might wish to consider a hotel with shuttle services to these areas. <br />
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The range of amenities in the hotel should also meet your needs, so be sure to check if it has gyms, spas, swimming pools, conference facilities or other facilities that you need. Lastly, an important consideration when you are bringing your family on your travels is whether the hotel has family-friendly amenities and services such as children's activity or day care centres and swimming pools for children.</p>

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Looking for a starting point in choosing the right <a href="http://www.chanbrothers.com/hotel" target="_blank" rel="nofollow">hotels accommodation</a>? Look no further than <a href="http://www.chanbrothers.com/hotel" target="_blank" rel="nofollow">Chan Brothers Hotel Portal</a>, a hotel booking portal that allows you to take your pick from over 100,000 hotels worldwide at competitive rates. You can also enjoy special promotions for selected hotels and instant confirmation of your booking.</p>

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