วันอาทิตย์ที่ 18 กรกฎาคม พ.ศ. 2553

Sex and the City Divas: Developing and owning a sense of self.

<p class="articletext">Being single myself up until five years ago – and working in the fashion industry for Macy's – I used to love watching the TV series Sex and the City. So I recently dragged my husband to the new release of Sex and the City 2. Watching how each of the four women dressed, developing her own personal style throughout all the years of the TV show, I noticed how comfortable each of them had become in her own skin. Isn't that the struggle that all of us women leaders face? First we become confused, wondering how our life might be different, and then we begin to accept ourselves and feel at ease. <br />
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Emerging, Evolving, Invincible Women <br />
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In the very beginning of the TV series these women were all single. Over the years, their personal and professional journeys took different paths, which also impacted their style and grace. Each of the four experienced personal and professional challenges, and while they enjoyed taking a rear-view look into their past– they also knew that life was unfolding new adventures that would see them emerge as even stronger leaders. <br />
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In one of the movie scenes all four of them are singing the song by Helen Reddy "I am Woman" in a karaoke bar. Carrie, the main character, has come to realize that her career is changing and evolving and that she has to accept the failure her new book launch. She's strong and invincible, as the song says, and doesn't let that disappointment define her. She understands that she must revamp her business column and her books and speak from a different point of view. We are all just like Carrie and the girls. We are women and hear us roar that we are strong, invincible, and constantly evolving and reinventing ourselves. <br />
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Every client I have has changed so much over the years. But some of us choose to accept life's challenges differently than others. Here are a few tips to help you sing and unleash your authentic personal brand to exponentially experience greater growth and celebrate the savvy, intelligent, bright, stylish leader you have become. <br />
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Our Career Journeys – As strong women we are all on a career journey, and we know that some parts of the journey are wonderful while there are also periods of disappointment. We have been promoted. We've been downsized. As my old boss once told me, you often have to "bloom where you are planted." All of it is part of the career road map that led us to where we are today. Mistakes and setbacks are the tuition paid along the way for career experience, and they can teach us many things. <br />
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In the movie, Carrie's latest book is condemned as a failure in a magazine review and she is crushed by disappointment. Haven't we all been crushed by a career derailment? I know that like Carrie, I have. I've also had to get back up, dust myself off, and get back in the game. All successful women at the top of their organizations can tell you the risks – and the mistakes and failures that they made. But they overcame these obstacles and through a great deal of persistence and a positive attitude they rose to the top. The journey isn't always easy and in fact it is sometimes just downright hard and unfair. But here are a few ideas I would ask you to think about in terms of discovering how you have emerged and evolved into the effective leader you are. <br />
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Our Unique Personal Journeys – We all have our own different personal journeys, too. We follow many winding paths that mold and shape our lives. Some of you, like me, may have been single for many years and then got married later in life. Or you may have married very young and had a large, beautiful family. Others of you may be in the midst of getting a divorce, caring for your elderly parents, or fighting with some personal health issues. No two of us have experienced the same personal or career journey. That's what makes us unique. Our personal journeys inform our passions, values, relationships, hobbies, and how we love to spend our free time. <br />
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Not Seeing the Forest for the Trees – In the movie, Carrie thinks her two year marriage is boring because it lost the sparkle she experienced when she was dating and going out all the time. She realizes that the only man she has ever loved prefers to stay home and spend time with her. Like this wake-up call for Carrie, each of us needs to acknowledge and recognize all the beautiful friends, partners, and family members that support us. It's okay to be yourself and accept life's path. We have all made a few mistakes in life or maybe wished that we had taken a different route – but we didn't. Let go of the past and celebrate what it has created – you as the woman you are today. When you accept who you have become and authentically express yourself clearly to others, people feel a greater sense of connection with you. That's the whole idea of effective branding, because we all like to do business with those we know, like, and trust. <br />
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Accept the Evolution of Your Style – So many women don't want to accept the person they have become. Now that doesn't' mean that we all don't have traits or challenges that we need to work on and change or improve. But through our journeys we have become the strong business women we are today! As we have grown along our personal and professional paths we developed our style personality. In the movie, Carrie's style changed. When she was younger and single she wore more dramatic, revealing, tight clothing. But when she married her lifestyle changed and so did her image and style. We see her in this movie with her authentic "Carrie style" which is still all about high fashion – but as an older woman her style is a bit more refined, sophisticated, and less revealing. She's married and older, but is still authentic about who she is. She still embraces and celebrates her own individual style. <br />
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Look Age Appropriate but Stylish – Carrie no longer needs to wear revealing clothes. She understands that as we age we can still have authentic style – but it needs to evolve and be age appropriate. I know my personal style has changed through the years and I bet yours has evolved as well. That's only normal and you should be shifting out of what you liked and wore in your earlier years. We don't feel as authentic when we try to dress like we did decades ago when our careers were first starting. It's okay to have a personal style that really represents you. I've seen many women leaders emerge – well into their 70s and 80s – with a great sense of style that really defines their image. But they always look their age – only a more modern version of it. <br />
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Know Thy Attributes - As women we need to accept and leverage our strengths even more so than our male colleagues. It's always amazing to me how when I meet clients I can intuitively and immediately see their strengths and gifts. I describe it as one's effervescence – similar to placing an Alka Seltzer tablet into a glass of water and watching bubbles begin to emerge. It's the same way when people meet you – there is something that you are passionate about that bubbles to the surface. People immediately notice it coming out of every part of you. Once you understand that attribute it becomes a secret branding weapon you can use to leverage your career. <br />
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I always tell my clients to take some time for introspection. Think about your personal and professional journey and positively pull all the great events of your life and use them to narrate a branding biography. Know that your journey and personal growth are valuable elements to help you describe your personal brand and style. Stay the course and remember that great brands continue to evolve and reinvent themselves – just as great people do.</p>


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Sarah Hathorn is a professional image consultant, certified personal brand strategist, speaker, and author.
Get your FREE Special Report - "5 Secret Strategies to Empower Your Professional Presence" at www.illustraimageconsulting.com/illustra_special_report.htm
www.illustraimageconsulting.com
678-528-1239, sarah@illustraimageconsulting.com
Copyright 2007-2010, Sarah Hathorn, AICI CIP, CPBS
This article may be reproduced only in its entirety, including the above bio.

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HEAVY METAL: Not Good When It Comes to the Brain

<p>I’m not talking about heavy metal music, although frequency-wise that’s an interesting topic on its own. I’m writing about health news regarding the brain that has been published lately, and I’d like to share some of it. As an energetic health practitioner who works with the Chinese Five Element and Meridian System, Metal Element is particular to this time of year. Metal deals with intellect, precision, values and . Obviously, input=output. Mental function is directly related to what you ingest, digest and filter through all of your senses. The following article details some factors to consider to improve the overall positive functioning of your brain.</p>
<p>Take Inventory of Your Environmental Toxins: You are exposed to a number of chemicals and irritants everyday. This has a direct impact on the demand placed on your body-mind system to process toxins. Decrease your exposure. Less stress on your body-mind system=more optimal life energy flow.</p>
<p>1.Cadmium: automobile products (black rubber, seat covers, burned motor oil), evaporated milk, processed foods, sprays on fruits and vegetables and soft drinks<br />
2.Aluminum: deodorants, pots and pans, shampoos, storage wraps for foods, and antacids<br />
3.Lead: canned foods, leaded candle sticks, lead or soldered water pipes, lead paint, colored or glossy newsprint, soil, vehicle emissions, cigarette smoke, municipal water supplies (soft water and lead pipes), and some calcium supplements<br />
4.Mercury: dental fillings, fish, the preservative thimerasol in vaccines, coal fired power plants and trash incinerators.<br />
5.Pesticides: agriculture, lawns, golf courses, and veterinary practice<br />
6.Personal and Household Products: According to The Brain Wash by Michelle Schoffro Cook, there are significant issues with products we use in our homes for the purpose of and hygiene. A number of ingredients in shampoos, toothpaste, deodorant and perfume report significant negative effects on our central nervous system and cognitive function. Chemicals in mattresses, cleaners, carpets and dryer sheets contain numerous neurotoxins.<br />
What Actions Can You Take to Support Your Brain’s Functioning?</p>
<p>: In a study done by Dr. Steven Pratt, six foods are suggested to help preserve your health and fight the of the brain: pomegranate, blueberries, walnuts, spinach, almonds, and oranges. Researchers at Oxford University in England have found that B12 plays an important role on mental function. Foods such as eggs, yogurt, tuna, salmon, rainbow trout, clams, swiss cheese, milk, chicken and beef contain B12. For vegetarians, wheat germ or cereals fortified with B12 is a good alternative if you are not getting it from a supplement. Drink green tea to protect your brain. Eat organic dark chocolate. Get the anti-inflammatory benefits of ginger, celery and cherries. Cook with sage, tumeric, fennel, marjoram, thyme and cilantro.</p>
<p>To support detox:* Eat whole foods. Decrease intake of processed foods. Include olives, olive oil, onions, purple and red grapes, garlic and organic dark leafy greens in your . Limit sugar and alcohol consumption to improve the functioning of your immune filtering system. Filter your drinking water. Include a probiotic such as acidophilus bifidus as part of your care for your digestion and balance of friendly bacteria. *Vitamin E, C, magnesium, Selenium,Coenzyme Q10, and Ginko Biloba have been identified as antioxidant support for the brain. Work with a certified nutritional health practitioner to help you, if needed.</p>
<p> Go Outside: Physical activity that includes cardiovascular also improves your cognitive functioning in the areas of processing speed, attention and motor skills. Find a way to keep variations of cycling, swimming and in your routine. Stepping away from the electromagnetic field radiation from electronic devices also helps to re-energize and bring more clarity to your thinking. Take a walk on the beach or next to saltwater to get negative ions to strengthen autonomic nerve and cellular function. If you cannot get to saltwater, burn a rock salt lamp in your home with a non-petroleum candle. Using houseplants such as spider plants near your computer also create more oxygen-rich air to breathe for oxygen delivery to the brain. The brain and the nervous system need the most oxygen in your body for optimal functioning.</p>
<p> Expand and Share your Life Purpose Gifts: Stay connected to what interests and inspires you. Learn something new! Take in . Take in color through foods, art, and . Join a group to keep you inspired and connected to others. Volunteer. Nurture joy and love by offering it to yourself and others. On the Chinese Medicine Wheel this is Fire Element warming Metal Element to creating harmony and balance for and a rich inner life.</p>
<p> Find Additional Resource Material: Dr. Steven Pratt’s blog: <a href="http://superfoodsrx.com/" title="http://superfoodsrx.com/" rel="nofollow">http://superfoodsrx.com/</a></p>
<p>The Brain Wash by Michelle Schoffre Cook: <a href="http://www.amazon.com/Brain-Wash-All-Natural-Alzheimers-Depression/dp/0470839287/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1257714179&amp;sr=8-1" title="http://www.amazon.com/Brain-Wash-All-Natural-Alzheimers-Depression/dp/0470839287/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1257714179&amp;sr=8-1" rel="nofollow">http://www.amazon.com/Brain-Wash-All-Natural-Alzheimers-Depression/dp/04...</a></p>
<p>Maintaining the Oxygen Balance in the Brain: <a href="http://www.fi.edu/learn/brain/micro.html" title="http://www.fi.edu/learn/brain/micro.html" rel="nofollow">http://www.fi.edu/learn/brain/micro.html</a></p>
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<strong>Author's Bio</strong> <br />
<p>Like this article? Sign up for my free monthly newsletter with monthly natural modalities to empower positive life energy here: <a href="http://www.windowstotheheart.net" title="http://www.windowstotheheart.net" rel="nofollow">http://www.windowstotheheart.net</a></p>
<p>Kimberly Rex, MS is a certified Resonance Repatterning and Person-Centered Expressive Therapist who offers sessions to support natural and positive change in your life. Sessions identify and transform issues related to stress in your body-mind system.<br />
Like this article? Sign up for my free monthly newsletter with monthly natural modalities to empower positive life energy here: <a href="http://www.windowstotheheart.net" title="http://www.windowstotheheart.net" rel="nofollow">http://www.windowstotheheart.net</a></p>
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